Menstrual cycle / regulates estrogen level
According to claims published id4352, dill helps regulate estrogen levels and participates in the regulation of the menstrual cycle.
How to use it?
If you suffer from one of the aforementioned ailments and you are not one of the contraindications, then:
. Incorporate spice into your recipes! A simple, pleasant and effective way to enjoy all its benefits!
. You can chew 2-3 g of seeds directly in the evening, after a meal.
This is the simplest way to use it as a natural remedy. You need to chew for a while to fully release the active ingredients.
. Otherwise, you can brew it.Crush about a teaspoon of seeds in a pestle (or a plate) and leave to infuse for about 10 minutes.
In this case, avoid exceeding 3 cups per day. The ideal is to drink it in the evening after a meal.
In this way, you can combine other plants (for example, we have already talked about thyme). Don’t hesitate to add honey, another miracle product.
Tip: for a homemade digestive herbal tea, lightly crush the dill seeds and leave to infuse for 10 minutes in simmering water.
Add a touch of honey or a sprig of thyme to enhance the soothing effect.
Contraindications
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