black garlic

 

As a superfood, or natural remedy in herbal medicine, it is recommended to take a course of at least 1 month. 

As a maintenance dose, there is no limit to its consumption over time. 

In terms of dosage, it is generally recommended:

. For a maintenance treatment:

 1 clove per day, in the morning on an empty stomach. 

. For a strong cure:

 2 cloves per day, 1 in the morning on an empty stomach, the other before lunch.

.  For an attack cure: 3 cloves per day, 1 in the morning on an empty stomach, 1 before the midday meal, the other before the evening meal.

.  For an intensive treatment: 4 cloves per day, 2 in the morning on an empty stomach, 1 before the midday meal, the other before the evening meal.