the daily and weekly foot care routine for cracked heels

### Daily Routine:

1. **Cleanse the Feet**: Wash your feet thoroughly with lukewarm water and a gentle soap. Pat dry after bathing.

2. **Moisturize the Feet**: Use a foot cream or moisturizer specifically designed for cracked heels after cleansing, especially on areas prone to cracks. Choose a product containing ingredients like lanolin or glycerin that help deeply moisturize the skin.

3. **Wear Socks**: Wear soft socks after applying moisturizer to maintain moisture and reduce the chances of cracks.

4. **Nail Care**: Trim nails regularly and straight across to avoid damaging the surrounding skin.

### Weekly Routine:

1. **Exfoliate the Feet**: Use a gentle exfoliating product once a week to remove dead skin cells from the feet. This helps improve skin appearance and renewal.

2. **Oil Treatment**: Before bedtime, apply a thick layer of natural plant oil such as sweet almond oil or coconut oil to the feet. Then, wear soft socks to help absorb the oil and deeply moisturize the skin overnight.

3. **Callus Care**: If there are calluses or dead skin that needs to be removed, use a pumice stone or foot file carefully to smooth rough areas and remove dead skin.

By following these daily and weekly routines, you can improve the condition of cracked heels and maintain their softness and overall health effectively.